A couple of weeks into the school holidays and come on admit it…how many of us have resorted to electronic babysitters?
Well, we have.
In fact, it raises that ever-present guilt that AGAIN we are failing at parenting to the high-level that seems to be required AT ALL TIMES these days. Whether it is the right amount of screen time, sports time, music time, learning time, playing with your friends time, cooking to a gourmet standard time, there is always something to think about and then feel guilty about because they’re not on the right Olympic pathway.
We are, however, passionate about getting the children outside and off electronic devices.
Now, let me just be clear: we are not one of those smug families that say, “Oh no, we don’t even own a TV, we are so wonderfully wholesome!” I mean, life without CBeebies would not be worth living on some days, frankly. We do have an iPad and obviously, the children love it. I mean REALLY love it. They would give their very souls for a whole day of square-eyed gazing at the pad of power. They would literally merge into the couch, oblivious to any other living thing and probably forget even to eat (well, that might be pushing it a bit.) And that is the problem – it just sucks them in and then sucks the very life out of them. They stop communicating other than the odd screech if the other dares to want a turn or if a nasty parent comes to persuade them to do something a little less mind-numbing.
To be honest, it is pretty much banned in our house now as we don’t really like our children when they are on or have been on it – they just become these whinging, whining empty vessels; devoid of imagination and drive. Pretty much like drug addicts which is exactly what they become…addicts! In fact, a study by Sigman looked into the increasing use of the term ‘addiction’ by physicians to describe children engaging with a variety of electronic devices in a “dependent, problematic manner.” They noted that children are more likely to develop a long-term problematic dependency on technology.
It’s that repetition of the word “problematic” that concerns me.
How have we got to the point where these amazing portals that unlock the whole world have become so “problematic?”
It comes back to screen time. Research published by the Lancet Child and Adolescent Health, tracked the daily habits of 4,500 children who were then asked to carry out detailed cognition tests. They found that those engaging in more than two hours of screen time had worse results for working memory, processing speed, attention levels, language skills and executive function. All pretty fundamental areas really and scary reading for parents.
It leads us to think about the importance of getting the children outside, away from these hypnotic electronic devices, connecting back to nature and real things.
Camping does allow for “cold turkey.” The change of routine and location can allow children (and adults) to think about other things and kick their addiction into touch.
Think about it – in the morning, you awake to the sound of birds singing and breeze blowing rather than the stark electronic shout of your alarm and that sets the tone for the day. Stuart Lea-Swain of FootArt is an avid camper and agrees that, “You can’t beat waking up in the hills or countryside, listening to the sounds of birds singing, the fresh air and optimism of the day ahead.” This immediately connects you to your surroundings and make you want to stay outside and experience the things around you rather than retreating back to the “eyes down” position.
During the day, the children can set about exploring the play area or thrashing dad at tennis, paddling in the stream or tucking into a picnic. But most likely, they will be making new friends. Jo Smith at Stowford Farm Meadows has observed that “Classic camping memories stay with families forever. At Stowford we love seeing families, couples, groups and pets coming back year after year and enjoying the great outdoors together. Some families are pitched next door to each other and end up keeping in touch for years – like old fashioned penpals!”
At night, it’s time for lovely food around the campfire, games and something that might be tricky at first…talking to your family! The team at Bundle Beds are passionate about camping and enabling people to try outdoor living: “One of the reasons that we set up Bundle Beds was to get more people out and about and exploring, whether touring the world or just camping in the back garden.” They love camping for “the fresh air, for the amazing views, and our favourite bit, the campfires… the endless potential of feasts and treats to cook on them, the huddling around them as night draws in, and the simplicity of just being outside as the sun sets.”
Without the usual electronic devices, everyone is likely to sleep better at night as well. The usual recommendation is no screen time for 30 minutes prior to bedtime. Well, you can totally nail this one!
When you get back from your trip, rather than slipping back into the old routine, use some strategies from your new routine: Try eating your breakfast outside to set the tone for the day, organising a family game of kwik cricket, get the swingball out or try a boardgame when weather drives you back inside. Just try and break your children’s “crack” habit before they become monosyllabic teens, cos let’s face it, you’ve got no chance then!
Why not try one of these fab sites before you run out of summer holiday time?
- Sigman, A. Virtually addicted: why general practice must now confront screen dependency. British Journal of General Practice 2014; 64 (629): 610-611. DOI:https://doi.org/10.3399/bjgp14X682597
- Walsh JE, Barnes JD et al. Associations between 24 hour movement behaviours and global cognition in US children: a cross-sectional observational study. The Lancet Child and Adolescent Health, 2018, VOLUME 2, ISSUE 11, P783-791, DOI: https://doi.org/10.1016/S2352-4642(18)30278-5